Lots of people have different opinions about very low calorie diets. Some people claim that they are not healthy, but others say they are the best way to lose weight. You should gather information about these diets if you are planning to start one, and contact your doctor about it too. If you want a good starting point for your research on very low calorie diets, then here are some facts.
As with any severe diet or health change, there is a chance to experience certain ill effects. When you embark on a new diet, by severely cutting calories, you may have adverse reactions. Some of the health dilemmas may be nausea, fatigue, constipation, diarrhea, etc. When very over weight people go on a crash diet; there has been incidents of gallstones appearing, however this may have been caused by the rapidity of the loss rather than the diet program. Your doctor should always be included in making decisions on severe weight reduction diets, especially with an extreme diet plan. There has been research done that suggests there are no benefits from going on a very low calorie diet as opposed to a diet that?s just low calorie. The regular low calorie diet lets you consume anywhere between 800 and 1500 calories every day, while a very low calorie diet will keep you below 800 calories. Initial weight loss is usually greater if you?re on a VLCD, but much of this is due to fluid loss. It was found in a study that after a few months the effectiveness of a very low calorie diet wasn?t any better than a low calorie diet for losing weight. Also, a very low calorie diet can present some horrible side effects, such as dry skin, headaches, fatigue and hair loss, just to name a few. Whilst it may be necessary for somebody with medical reasons to go on a VLCD, for most people looking to lose some weight a typical low calorie diet might be more comfortable for them.
There are some natural diets out there that severely limit your calorie intake, however most very low calorie diets have specially prepared formulas to make sure you don?t go over your calorie limit. A raw foods diet is one option, where you simply consume foods that aren?t cooked or processed. A strict raw foods diet will normally be very low in calories as you will not be eating any high calorie processed foods.
Normally a raw foods diet will be made up of fruits, nuts, sprouts and vegetables, however it?s possible to make your own versions of raw foods like bread by simply using a dehydrator. This is not an easy diet for many people to stick to, because it means staying away from most everyday modern foods, but many people consider it to be very healthy. Adding some more raw foods into your very low calorie diet might be something that you want to do, even if you?re not so keen on having a 100% raw diet.
In conclusion, very low calorie diets aren?t the best solution for everyone, but if you need to lose a lot of weight, and your doctor tells you it?s safe, you may want to try such a diet. There are a couple of alternatives, some that we have viewed in this piece. Regardless of the type of diet you choose, just make sure you study the information on the one you are thinking about and make sure it will fit into your lifestyle.
Jonas Varig is a well-known author, He used to write the articles and blogs on different topics like health, nutrition, supplements,diet, exercise etc . Checkout his article on network marketing success tips and jobs in financial services
Source: http://newhealthandfitness.org/2012/03/12/the-truth-about-very-low-calorie-diets/
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