Do you find it a struggle to select the right foods to avoid an allergic reaction? Even though some foods are easy to identify, such as peanuts, those with food allergies find it challenging and at times frustrating to identify ingredients in many processed foods. Not all nutrition fact labels contain all the ingredients and the type face is so small even those with perfect eyesight have a hard time reading the fine print. Well I found a solution for you. While researching another food related topic I came across FoodFacts.com a fantastic website which provides the resources to identify all the ingredients in most foods and food products.
They also have a great, and free, iPhone App that lets you scan the barcode of any food product and you can view information such as allergens, ingredients, nutrients, vitamins, and the FoodFacts Health Score.
Here is a short video reviewing the benefits and features of this great app:
Rather than paraphrase all of the great information available on the FoodFacts website here is brief explanation directly from FoodFacts.com:
FoodFacts.com offers searchable information about specific foods and their ingredients, with free information provided to consumers. The site provides detailed information on over 12,000 common and not so common food ingredients. Foods, ingredients, chemical substances and additives can be searched by a number of common and easy to find search parameters. With FoodFacts.com, consumers can easily identify those ingredients they?d like to avoid and those they?d like to include more of in their diet. Food allergies like peanut, egg, dairy, soy and gluten no longer need to be hidden in their food ingredients. They?re easily identifiable, along with sugar, fat, calorie, protein and carbohydrate content. FoodFacts.com makes it easy to follow any diet or incorporate healthy food, healthy recipes and healthy eating into any lifestyle.
FoodFacts.com believes in giving the consumer the straight facts, objectively and directly, without any bias or filtering! This is refreshingly a total, holistic approach to consumer nutritional information and education. We have a relentless commitment to move forward with the most comprehensive and advantageous ?one stop? source of ingredients and nutritional information available on the Internet today. We Will settle for no less.
As a result, FoodFacts.com subscribers enjoy a vast array of tools, resources and information. The site has been conceived to provide members with a personal nutritional profile that offers many extremely valuable features. Members can set up their own personal nutritional profiles, including ?avoidance lists.? This provides a convenient way to determine what specific ingredients from the database are actually in the foods they commonly eat and enjoy.
So go over to FoodFacts.com and signup for a free account and start enjoying the benefits today.
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Source: http://fitnessweightlosscenter.com/health/grocery-shopping-food-allergies-struggle/
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