Do you wonder what causes back pain? This report will give you some viable answers and may lead you to discover the answer you seek. The fact is, however, that this is a symptom that has a great many causes, and sometimes it takes medical tests to be certain. Unfortunately, even when you know why you are suffering from back pain, you might not be able to completely get rid of it. However, knowing the origin of your back pain can point you in the right direction for relief.
Are you one of those people who sit for a long time without getting up to stretch? It may surprise you to learn that this can lead to backaches and back pain. Basically, it doesn?t mean that the chair or seat is uncomfortable. Just the act of sitting is what?s at fault. The fact is, sitting down puts a lot more pressure on your back than standing or walking. This explains why so many people who work in offices suffer from back pain. Some people, following the example of author Philip Roth, place their computers on a high surface such as a lectern or counter-top and work there Many companies now offer their employees desks that can be used either standing or sitting. There are other benefits to sitting less, as well. Research has reported that if you spend less time seated, you will be healthier. An alternative approach, if standing up all day to do your work isn?t an attractive option, is to get up and move around every 30 minutes or so. It doesn?t take much of a change to relieve your back of the stress of sitting. A short walk around the office, or some discrete stretching in the break room, will make the world of difference.
Do you carry a briefcase or laptop with you? If you do, it is possible that the weight from this object or device may be causing the back pain that you are suffering from. The distribution of weight and which side of your body that you carry the object on ads to the problem. People that have heavy purses that carry them on one side more than the other are susceptible to this kind of injury. If possible, carry less with you at any one time. Another possibility is using a suitcase with wheels opposed to one that does not. This will be much easier on your back if you?re able to roll your heavy items, including bags and suitcases or anything else that you habitually take with you.
If you are currently pregnant, it is possible that the pressure caused by the baby on your lower back maybe your problem. Your vertebrae in your spine can also feel discomfort based upon the hormones released during pregnancy. Back pain of this type can actually be remedied to some degree with exercises that can help in these specific areas. You might want to visit your physician to find out what exercises can help you. There are also classes that offer exercises of this nature. By exercising regularly, you can help avert or lessen the pain that you may be feeling that is a direct result of your pregnancy and unborn child.
Whenever you have a back ache all you can think about is how to get rid of it as soon a possible. Once you are aware of what factors will result in back troubles, you might be able to steer clear of some of them. There will be occasion when you should see a physician. There are health care providers like chiropractors and massage therapists that may be able to help reduce some of the pain.
Santos Crumrine is a expert blogger known for writing on a variety of subjects. His high-quality work can be seen at MLM Success scam and on Ambit Energy scam
Source: http://articlepdq.com/health-fitness/identifying-the-causes-of-back-pain-3/
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