Video: A personal trainer shows the proper way to do a bicycle crunch. [?]
You can strengthen your abdominal muscles and also lose body fat with press sit-up exercises. The concept of this exercise is quite simple, all you will need is a lot of dedication, time and of course, patience in order to get the six packs that you have always wanted ? you will definitely be proud [?]
Video: This exercise targets the hamstring, glute and calf muscles. [?]
Video: A demonstration of an advanced sit up targeting your abs. [?]
The 3 Day Chemical Breakdown Diet has been called by many other names such as the 3 day heart diet, the Mayo Clinic Diet, and the Cleveland Clinic Diet. Don?t be fooled by any of these names because it is simply a very low calorie fad diet. There?s no magical chemical breakdown in the 3 [?]
When someone says they want some quick weight loss tips, then no doubt some think that it is impossible to lose weight quickly and more importantly, keep that weight off! Well they would be wrong because it is very possible to lose weight quickly and keep it off, and it starts by employing some of [?]
Ingredients 1 small onion, chopped 1 large green bell pepper, chopped 3/4 cup chopped celery 3/4 cup dry red wine or water 3 cloves garlic, finely chopped 2 cans (14.5 ounces each) diced tomatoes, undrained 1 1/2 cups water 1/4 cup tomato paste 2 Vegetable Flavor Bouillon Cubes 1 tbsp chopped fresh cilantro 1 tbsp [?]
Video: A trainer demonstrates how to do a tricep stretch. [?]
Video: A great variation of the deadlift that will work your shoulders and arms. This exercise can be done with a kettle bell or a barbell. [?]
Ingredients 1 1/2 cups unprocessed oat bran 1/2 cup firmly packed brown sugar 1/2 cup all-purpose flour 2 teaspoons baking powder 1 teaspoon pumpkin pie spice 1/4 teaspoon salt 1 cup cooked mashed pumpkin 1/2 cup skim milk 2 egg whites, lightly beaten 2 tablespoons vegetable oil Cooking oil spray Directions Combine bran, brown sugar, [?]
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