If you are looking to get involved in a new CV training regime then there are many reasons you might be keen to get started. Perhaps you want to increase your cardiovascular fitness for an event, perhaps you want to lose that spare tire around your stomach, or perhaps you want to just engage in a an energetic activity that will help you to get fitter and healthier.
However another scenario in which you may want to get in the gym or the home gym is if you are obese and hoping to start to lose weight and get back to normal size. Using some CV training (running, rowing etc) is one of the very best ways to start combating obesity. This is because they are such a low impact and gentle form of exercise that allows you to burn fat and tone muscle without drastically exerting yourself.
If you are in this position then training and getting rid of as much weight as possible is highly advisable and a very important way to protect your health. There are many serious health problems associated with obesity which in some cases can be life threatening and which certainly can affect your quality of life. Here we will look at the repercussions of obesity and why training is so important.
First of all, if you are obese then this will mean that your heart has to work harder to pump blood and oxygen around your body. This is why you are likely to feel out of breath a lot of the time and why you may feel physically unfit. This is frustrating, but in some cases it can be severe if it leads to breathing difficulties, or if it causes a heart attack or stroke. At the same time the fact that your heart is working so much harder means that your blood pressure is likely to be sky-high, and if this is combined with a diet that?s high in fat (causing cholesterol) then this is even more serious. Lowering blood pressure is crucial to avoid a stroke and to prevent other problems.
This all also causes redness in the face which is embarrassing and unattractive and this brings us onto one of the other big effects that people forget to mention re: obesity ? happiness. The fact is that a lot of people who are obese are not happy, and that is why it?s important to manage your weight and to help your family and children manage their weight too. If your child is overweight then look into getting them more active to help them safely lose that weight. Otherwise they will be less able to engage in sports, games and exercise with their friends, and they will be more likely to be the subject of teasing and taunting at school.
Many, many other health problems can arise as a result of obesity. Joint problems are common due to the extra weight, as is deep vein thrombosis. More seriously diabetes is also a common side effect which can be lethal if not managed.
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